Corporate Wellness, Coaching & Consulting; Nutrition, Stress & Sleep Management, Physical & Mental Health Improvement, Life & Soul Coaching, Healthy Eating & Cooking Coaching, Massage, Author & Speaker
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It's not by chance you've landed on my website. I believe that nothing happens by chance and everything is meant to be.
You'll have been guided here for some inspiration, maybe for support and encouragement for yourself, a friend, family member, business or organisation.
Sending you a warm magical sparkly welcome whatever the reason.
As you're here right now, I'm inviting you to take a very slow and gentle breath which may instantly help you to feel more present, enabling you to reduce stress and impart a feeling of calm.
I've got so many more tips and techniques I can share with you. See the topics I can cover on my Corporate Wellness page.
It's been my passion & purpose for over 25 years working with nutrition and living a healthier lifestyle. Incorporating presence and mindfulness, mental health awareness, improving vitality naturally, self-care and self-healing, stress and sleep management etc. Enabling a feeling of calm yet energised and experiencing a healing and refreshing sleep.
Your journey will be unique and guided by your soul. This means you can't make a mistake. You'll just have a knowing when it's the right time for you to make any changes.
I'd be delighted to guide you to living a healthier lifestyle whether you want to increase your energy, balance hormones, prevent or heal an illness, sleep better and/or just be the best you can be.
I can show you healthier and enjoyable alternatives to replace any foods that might be causing you health issues, allergies or intolerances, or maybe you just want to introduce healthier options, whether you eat a plant based diet, include animal products or following a vegetarian or vegan diet. These will be the healthiest and most enjoyable ones I've found over many years and are gluten-free, dairy-free, yeast-free, refined sugar-free etc.
It's been said that food can be used as medicine, however, you need to enjoy it, otherwise you won't absorb the nutrients from it.
I encourage tastings for in person 1-2-1, group and corporate wellness sessions.
I always advocate intuitive eating & living when possible, so you can feel what is right for you now, rather than listening to all the confusing and contradicting information.
If that sounds good to you and you'd like some support and guidance feel free to get in touch now if you feel inspired.
I offer bespoke corporate wellness sessions (Manchester or other areas), as well as other group sessions, 1:1 sessions. They can be online or in person. Helping to improve physical, emotional and mental health wellbeing,
Over the years, I've been featured in many publications, written books and also write health information for lots of publications including major newspapers, magazines and websites.
I sometimes promote natural health products for various reputable brands that are conducive to physical and mental health on blogs, social media, YouTube etc, However, I don't sell products or work with any network marketing or pyramid schemes.
I offer bespoke corporate wellness sessions, as well as other group sessions, 1:1 sessions. All my sessions can be online or in person, helping with physical, emotional and mental health wellbeing,
Feel free to get in touch now if you feel inspired.
Over the years, I've been featured in many publications such as The Daily Mail. I've also written books and also write health information for lots of publications including major newspapers and magazines.
I sometimes promote natural health products for various reputable brands that are conducive to physical and mental health on blogs, social media, YouTube etc, However, I don't sell products or work with any network marketing or pyramid schemes.
It's not by chance you've landed on my website. I believe that nothing happens by chance and everything happens at the right time and is meant to be.
You'll have been guided here as I may be able to support and encourage you on your journey for personal reasons, for a friend, family member, your business or organisation.
Sending you a warm sparkly welcome whatever the reason.
As you're here now, I'm inviting you to take a very slow and gentle breath which may instantly help you to feel more present, enabling you to reduce stress and impart a feeling of calm.
I've got so many more tips and techniques I can share with you. See the topics I can cover on my Corporate Wellness page.
It's been my passion & purpose for over 25 years working with nutrition and living a healthier lifestyle, which includes mindful living, mental health improvement, promoting instant vitality, self-care, self-massage & self-healing, stress & sleep management etc. This is so you can be the best you can be, feeling energised by day and enjoying a healing and refreshing night's sleep.
I'd be delighted to guide you to the healthiest and most enjoyable alternatives to replace foods that may be causing you health issues, whether you have allergies, intolerances or just want to introduce healthier options. These will be the healthiest and most enjoyable ones I've come across over many years, that are gluten-free, dairy-free, refined sugar-free etc.
I can also show you the healthiest and most enjoyable, tasty plant based and vegan foods if required, whether you're fully vegan or including animal products.
It's been said that food can be used as medicine, however, it needs to taste good so you can get enjoyment from it.
I encourage tastings for in person 1-2-1, group and corporate wellness sessions.
I always advocate more intuitive eating & living though, so you can be drawn to what is right for you now, without all the confusing and contradicting information.
Your journey will be unique and guided by your soul. This means you can't make a mistake. You'll just have a knowing when it's the right time for you to make any changes.
If you're now being guided to making healthier choices; to change anything you're eating, drinking, how you're sleeping and living your life, I'd love to be able to support you in any way I can. Whether it's a 1:1 or group session or corporate wellness session in Manchester or other areas.
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