The Mental Wellbeing Club™ – Central Manchester | Monthly Meet Up

A monthly lunchtime wellbeing meet-up in central Manchester offering practical tools to understand stress, support regulation and connect with others in a friendly, low-pressure space.

A welcoming community space to pause, understand stress, learn practical tools and connect with others navigating modern pressures.

Each meeting is themed and includes teaching, practical exercises, conversation and connection time. Sessions are not therapy, counselling or crisis support.

Monthly themes:

• October: The Load We Carry
• November: Stress and Your Nervous System
• December: Getting Through the Festive Season Without Running on Empty
• January: A Gentler Reset
• February: Boundaries, Capacity and Saying No
• March: Rest, Resilience and What Comes Next

Manchester dates and times:
All sessions run 12.00pm–2.00pm (teaching/content 12.30pm–1.30pm)

• Friday 16 October 2026
• Friday 20 November 2026
• Friday 18 December 2026
• Friday 15 January 2027
• Friday 12 February 2027
• Friday 19 March 2027

Ticket price: £10.00 (includes a light sandwich lunch and a hot/cold drink).
Capacity: limited to 20 places per session.