Manchester Training Night September 2026

A free coach-led track training session at Longford Park Stadium focused on aerobic strength, pacing and 5k/10k speed development.

Manchester Training Night September 2026 is a free, coach-led training night at Longford Park Stadium delivered by experienced RunThrough coaches. The structured track session combines aerobic strength with race-specific speed to help runners improve efficiency and build confidence for 5k and 10k performance.

Alongside the main set, the session includes guided running drills designed to improve mechanics and movement skills, plus practical advice on endurance training and pacing.

Date: Tuesday 15 September 2026
Schedule:
6:15pm Registration
6:30pm Warm up & drills
6:45pm Session & warm down
7:30pm Debrief & depart

Session outline:

• 5 minutes tempo effort (2:30 recovery)
• 8 × 1 minute at 5k pace, 1 minute jog

Minimum age: 18+

Parking & travel: Free onsite parking; venue is a short walk from Firswood and Old Trafford tram stops.