On A Plod MCR

On A Plod MCR is a five-hour backyard-style running event in Salford Quays featuring a fast 3km loop, live tracking, DJs, and an optional spectators and afterparty ticket.

On A Plod MCR is a five-hour, backyard-style running event built around a fast and flat 3km loop along the river and through Salford Quays. Each lap starts and finishes at the event hub, creating an energetic, festival-like atmosphere with music and live tracking.

Participants can complete one loop or continue stacking laps for the full five hours, choosing a personal finish line.

Date: Saturday, 4 July 2026
Location: Unit 8, Ordsall Ln, Salford M5 3LW, United Kingdom

Prices: £11.50 - £35.50

• On A Plod MCR entry: £35.50
• Spectators & Afterparty: £11.50 - £18.50

Note: Start times were not visible in the provided scrape.